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By GARRETT COTE

AMHERST — Anthony Quinones rarely ever sits down during games. The competitive nature that ripples through his veins simply doesn’t allow him to.

By GARRETT COTE

Jameson Dion was fresh off a 295-yard, five-touchdown rushing performance against Putnam in the opening contest of his senior season at Amherst Regional, and the Hurricanes were set to host Springfield International Charter School in their first night...

By GARRETT COTE

After spending the last several years as head coach of the Hopkins Academy boys basketball team, Jim Hart is now in charge of a different Hampshire County program just up the road. Hart accepted the Belchertown job in the offseason, and after speaking...

By GARRETT COTE

LUDLOW — It wouldn’t feel right if the Belchertown and South Hadley girls soccer programs didn’t meet in a Western Mass. final. And last Friday, for the fourth consecutive year, the two teams battled it out in the Class B playoffs — the third time in...

By GARRETT COTE

LUDLOW — Mabel Carillon stood at midfield and hesitated before making the long walk to the penalty stripe. A make would crown the No. 1 Granby girls soccer team as Western Mass. Class D champions, a miss would allow No. 2 Hopkins Academy a chance to...

By GARRETT COTE

WESTFIELD — The Amherst Regional girls cross country team’s day almost ended before it even began on Sunday afternoon.The Hurricanes were awaiting a bus to pick them up at the school and take them to Stanley Park in Westfield for the Western Mass....

By CONNOR PIGNATELLO

LEVERETT — Logan Alfandari was cleaning his attic in late February when he stumbled upon a DVD set he hadn’t seen in years.He popped the disc for “Avatar: The Last Airbender” into his brother’s PlayStation and started watching.Alfandari had just come...

By GARRETT COTE

What started as a friendly gesture turned into a common occurrence for Jeff Gladu and his Amherst Regional High School baseball team this spring.Early in the season, opposing coaches addressed Gladu following the handshake line after their games to...

By GARRETT COTE

BELCHERTOWN — Following 5½ years with Belchertown High School, athletic director Jen Gouvin has taken a full-time role in the same position at Clinton Public Schools in eastern Massachusetts.Running the athletics department at Belchertown wasn’t her...

By GARRETT COTE

WEST SPRINGFIELD — With how each team’s offense operated during regulation, there was no question that whatever squad gained control of the ball to start overtime would be the one to hoist the Western Mass. Class B girls lacrosse championship...

By GARRETT COTE

CHICOPEE — All the momentum was against the No. 1 Granby boys volleyball team in the third set of Saturday’s Western Mass. Class C championship match with No. 2 Ware.The Rams had breezed through the first two sets, but they faced a 24-21 deficit in...

By CONNOR PIGNATELLO

WESTFIELD — Logan Alfandari sat by the shot put circle, crossed his legs and leaned his back on the fence. It was the middle of the shot put final at the MIAA Division 4 Outdoor Track & Field Championships last Saturday, and Amherst’s mammoth thrower...

By CONNOR PIGNATELLO

AGAWAM — Moriah Luetjen’s best race is the 400 meters. Two years ago as a freshman, she won it at the MIAA Division 4 Outdoor Track & Field Championships and followed it up with a first-place finish in the Freshman 400 at New Balance Outdoor...

By CONNOR PIGNATELLO

HADLEY — The red shed off to the side of the Hopkins Academy softball field has seen some use. For decades, Golden Hawks baseball and softball pitchers used it as a backstop in pregame warmups. But now, with construction on a new athletic field...

By GARRETT COTE

Lying flat on his back in the middle of a field at Four Rex Farm in Hadley, Owen Earle stared straight into an endless stretch of overcast sky, raindrops gently splashing him.Although he didn’t feel much pain, he knew there was no getting up.“I had...

By GARRETT COTE

WOODFORD, Vt. — The Amherst girls Nordic ski team didn’t just feel like underdogs all season long — they were underdogs.Often overlooked given the geographical location, the Hurricanes were ready to display their talents on the biggest stage, at the...

By GARRETT COTE

A couple weeks ago, I sat inside Smith Academy’s Sherry Webb Gymnasium in Hatfield to cover a girls basketball game between the Falcons and Duggan Academy of Springfield. As the game progressed, the displeasure from supporters only grew louder — and...

By KYLE GRABOWSKI

The Frontier Regional boys volleyball program wouldn’t exist without Jesse Kurkulonis.Inspired by the success of his friends on the Redhawks girls team, which has won 11 state championships including last fall, he began inquiring with newly minted...

By KYLE GRABOWSKI

Greg Vreeland called his older brother, Hopkins Academy baseball coach Dan Vreeland, over to the hitting tunnel set up near the field. The mesh cage allowed the Golden Hawks’ junior varsity call ups and bench players to take batting practice swings...

By KYLE GRABOWSKI

WORCESTER — Bourne’s bats built a bridge too far for Hopkins Academy.The No. 9 seed Golden Hawks rallied in nearly every game of the state tournament but couldn’t make it all the way back against the No. 2 Canalmen in the MIAA Division 5 championship...

By KYLE GRABOWSKI

GREENFIELD — The Rooster hummed a song of victory in his head while staring defeat in the eyes.Frontier Regional junior Wyatt Edes, nicknamed after the barnyard crower for his flowing red locks and crimson goatee, stood in the Veterans Field batter’s...